If you decide to pay to see a private therapist, make sure they're qualified and you feel comfortable with them. Or you can get a referral from a GP if you prefer.įind out more about free talking therapies on the NHS Private counselling You can refer yourself directly to a talking therapies service.įind a talking therapies service in your area You can get free talking therapies, including counselling for depression, on the NHS. It can take a number of sessions before you start to see progress, but you should gradually start to feel better with the help and support of your therapist. You may be offered a single session of counselling, a short course of sessions over a few weeks or months, or a longer course that lasts for several months or years. online through live chat services (learn more about online tools for mental health).But they will not usually give advice or tell you what to do. The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. difficult emotions – for example, low self-esteem or angerĪt your appointment, you'll be encouraged to talk about your feelings and emotions with a trained therapist, who'll listen and support you without judging or criticising.a difficult life event, such as a bereavement, a relationship breakdown or work-related stress.an upsetting physical health condition, such as infertility.a mental health condition, such as depression, anxiety or an eating disorder.Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right. Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.
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